RESOURCES

Your Transformation Library

This space offers you access to free resources that support your journey towards personal growth, resilience, and wellbeing.

HEART-FOCUSED BREATHING TECHNIQUE

-By the HeartMath Institute-

RAIN Technique

-Dealing with Difficult Emotions Compassionately-

MINDFUL COLORING

-A Mindfulness Practice For All Ages-

Get Coloring Booklet

USES OF MINDFULNESS PRACTICES

-Top Reasons Why Mindfulness is Useful-

Access the Sheet

CRACK YOUR WELLBEING CODE

-10 Simple Wellbeing Tips-

ANXIOUS TO CALM

-Quick Fixes to Shift from Crisis-

Access the Sheet

UP BREATHING TECHNIQUE

-Feel at connected and at peace-

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