Blog Posts
From Me to You!
A collection of posts that speak to the part of you that wants to bring more resilience, wellbeing and happiness into your life!
Aiming for "Happier" versus Aiming for "Happy"
We all want to be happy. It's a natural human desire. But what if the pursuit of pure happiness is actually setting you back? ...more
Blogging
March 30, 2024•1 min read
Your Built-In Manipulative Device: Your MIND!
We all have those moments where our inner voice turns into a drama queen, blowing things out of proportion or convincing us we're the worst at everything. These, my friends, are cognitive distortions ... ...more
Blogging
March 21, 2024•2 min read
Feeling Unhappy?
Sometimes happiness seems like a distant memory and people feel stuck in a rut. If this resonates with you, don't worry! You're not alone, and there are powerful tools available to help you navigate t... ...more
Blogging
March 13, 2024•2 min read
Seize the Day: Embracing Opportunities
Seize the opportunity! This powerful phrase encourages us to take action and embrace the chances that life presents. While it seems straightforward, it requires both proactive preparation and decisive... ...more
Blogging
March 07, 2024•2 min read
Your Work-Life is Dull and Lacking Enthusiasm?
Embrace two strategies to deal with your current dull work-life; improve your present while exploring your future! By focusing on gratitude, mastery, and self-discovery, you can find meaning and fulfi... ...more
Blogging
March 07, 2024•2 min read
Where Do I Start To Introduce Transformative Action Into My Life?
Discover resilience amidst life's challenges with these transformative tips: Practice mindfulness for self-awareness, prioritize preventive wellbeing with the Circle of Four tool, and fine-tune your m... ...more
Blogging
February 06, 2024•2 min read
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